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(width>=640px){.main-content{padding-left:1.5rem;padding-right:1.5rem}}@media (width<=480px){.main-content{padding-left:0;padding-right:0}}.bottom-nav{z-index:1100;min-height:calc(3.75rem + env(safe-area-inset-bottom,0px));padding:0;padding-bottom:env(safe-area-inset-bottom,0px);background:var(--bar-bg);-webkit-backdrop-filter:var(--blur-bar);border-top:.5px solid var(--separator);box-shadow:none;justify-content:space-around;align-items:stretch;display:flex;position:fixed;bottom:0;left:0;right:0;overflow:hidden}.bottom-nav .tab-item{min-height:3.5rem;color:var(--text-2);cursor:pointer;transition:color .2s var(--ease), opacity .2s var(--ease);-webkit-tap-highlight-color:transparent;background:0 0;border:none;border-radius:0;flex-direction:column;flex:1;justify-content:center;align-items:center;gap:.25rem;padding:.5rem .35rem .55rem;font-size:.6875rem;font-weight:500;display:flex;position:relative}.bottom-nav .tab-item svg{flex-shrink:0;width:24px;height:24px}.bottom-nav .tab-item:active{opacity:.6}.bottom-nav .tab-item.active{color:var(--accent)}.bottom-nav .tab-item.active:before{content:none}.bottom-nav .tab-item.active svg{filter:none}.bottom-nav .tab-item span{text-overflow:ellipsis;white-space:nowrap;max-width:100%;font-size:.6875rem;font-weight:500;line-height:1.1;overflow:hidden}.modal-overlay{-webkit-backdrop-filter:blur(8px)!important;z-index:9999!important;background:#000000bf!important;flex-direction:column!important;justify-content:flex-start!important;align-items:center!important;width:100vw!important;height:100vh!important;padding:2rem 1.5rem!important;display:flex!important;position:fixed!important;inset:0!important;overflow-y:auto!important}.logo-modal-overlay{z-index:11000!important;justify-content:center!important}.confirm-modal{text-align:center;z-index:1200;flex-direction:column;align-items:center;gap:1rem;width:calc(100vw - 2rem);max-width:380px;margin:auto;padding:2rem 1.5rem 1.5rem;display:flex;position:relative}.confirm-modal-close{color:var(--text-muted);position:absolute;top:1rem;right:1rem}.confirm-modal-icon{background:var(--fill-1);border-radius:50%;justify-content:center;align-items:center;width:60px;height:60px;display:flex}.confirm-modal-title{letter-spacing:-.01em;margin:0;font-size:1.1rem;font-weight:700}.confirm-modal-message{margin:0;font-size:.9rem;line-height:1.5}.confirm-modal-actions{gap:.75rem;width:100%;margin-top:.5rem;display:flex}.confirm-modal-actions .btn{flex:1}.btn-danger{background:linear-gradient(135deg, var(--red), #dc2626);color:#fff;border:none;box-shadow:0 4px 15px #ef44444d}.btn-danger:hover{background:linear-gradient(135deg, var(--red), var(--red));transform:translateY(-1px);box-shadow:0 6px 20px #ef444466}.btn-success{background:linear-gradient(135deg, var(--green), #059669);color:#fff;border:none;box-shadow:0 4px 15px #10b9814d}.live-timer-badge{background:color-mix(in srgb, var(--green) 12%, transparent);border:1px 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h2{margin:0;font-size:1.25rem}.accent-text{color:var(--primary)}.success-text{color:var(--success)}.error-text{color:var(--error);margin-top:1rem;font-size:.9rem}.attendance-card{flex-direction:column;min-height:280px;display:flex}.check-in-card{position:relative;overflow:hidden}.check-in-card:before{content:"";background:var(--brand);opacity:.85;height:3px;position:absolute;inset:0 0 auto}.checkin-hero{flex-direction:column;gap:1.25rem;padding:.35rem .15rem .5rem;display:flex}.checkin-hero__top{align-items:flex-start;gap:1rem;display:flex}.checkin-hero__icon{color:#fff;background:var(--accent-fill);border-radius:18px;flex-shrink:0;justify-content:center;align-items:center;width:58px;height:58px;display:flex;position:relative;box-shadow:0 10px 28px #10b98147}.checkin-hero__pulse{border:2px solid color-mix(in srgb, var(--green) 45%, transparent);pointer-events:none;border-radius:22px;animation:2.2s ease-out infinite checkin-pulse;position:absolute;inset:-6px}@keyframes checkin-pulse{0%{opacity:.9;transform:scale(.92)}70%{opacity:0;transform:scale(1.12)}to{opacity:0;transform:scale(1.12)}}.checkin-hero__copy{flex:1;min-width:0}.checkin-hero__eyebrow{letter-spacing:0;text-transform:none;color:var(--primary);opacity:.9;margin:0 0 .25rem;font-size:.72rem;font-weight:700}.checkin-hero__title{margin:0 0 .35rem;font-size:1.35rem;line-height:1.2}.checkin-hero__subtitle{color:var(--text-muted);margin:0;font-size:.92rem;line-height:1.45}.checkin-hero__steps{gap:.5rem;margin:0;padding:0;list-style:none;display:flex}.checkin-hero__step{background:var(--fill-1);border:1px solid var(--line);color:var(--text-muted);text-align:center;border-radius:14px;flex-direction:column;flex:1;align-items:center;gap:.35rem;padding:.65rem .4rem;font-size:.72rem;font-weight:600;display:flex}.checkin-hero__step--active{color:var(--primary);border-color:color-mix(in srgb, var(--green) 28%, transparent);background:color-mix(in srgb, var(--green) 8%, 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var(--line)}.duration-slider{-webkit-appearance:none;border-radius:5px;outline:none;width:100%;height:6px;transition:opacity .2s}.duration-slider::-webkit-slider-thumb{appearance:none;cursor:pointer;width:18px;height:18px;box-shadow:none;border:2px solid var(--primary);background:#fff;border-radius:50%}.widget-fab{z-index:1500;background:color-mix(in srgb, var(--accent) 20%, transparent);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border:1px solid color-mix(in srgb, var(--accent) 40%, transparent);width:44px;height:44px;color:var(--primary);cursor:pointer;border-radius:50%;justify-content:center;align-items:center;transition:all .3s cubic-bezier(.4,0,.2,1);display:flex;position:fixed;bottom:155px;right:1.25rem;box-shadow:0 4px 15px #0003}.widget-fab:hover{background:var(--accent-fill);color:#fff;transform:translateY(-3px)scale(1.1);box-shadow:0 8px 25px #8b5cf666}.timer-overlay{z-index:3000;background:var(--surface);-webkit-backdrop-filter:blur(30px);backdrop-filter:blur(30px);justify-content:center;align-items:center;padding:0;display:flex;position:fixed;inset:0;overflow:hidden}.timer-background-glow{background:radial-gradient(circle at center, var(--phase-bg,transparent) 0%, transparent 70%);pointer-events:none;z-index:-1;transition:all 1s;position:absolute;inset:0}.timer-container{background:var(--surface);border-radius:32px;flex-direction:column;width:100%;max-width:850px;height:min(90vh,800px);transition:all .5s cubic-bezier(.4,0,.2,1);display:flex;overflow:hidden;box-shadow:0 30px 100px #000c}.dojo-timer-logo-v2{background:color-mix(in srgb, var(--accent) 10%, transparent);border:1px solid color-mix(in srgb, var(--accent) 20%, transparent);border-radius:14px;justify-content:center;align-items:center;width:44px;height:44px;transition:all .3s;display:flex;position:relative;box-shadow:inset 0 0 10px #6366f11a}.dojo-timer-logo-v2 svg{color:var(--primary);filter:drop-shadow(0 0 8px color-mix(in srgb, var(--accent) 50%, transparent))}.logo-ping{background:var(--brand);width:6px;height:6px;box-shadow:none;border-radius:50%;position:absolute;top:6px;right:6px}.logo-ping:after{content:"";background:var(--brand);border-radius:50%;animation:2s cubic-bezier(0,0,.2,1) infinite logo-ping-anim;position:absolute;inset:0}@keyframes logo-ping-anim{0%{opacity:.8;transform:scale(1)}to{opacity:0;transform:scale(4)}}.timer-header{border-bottom:1px solid var(--line);flex-shrink:0;justify-content:space-between;align-items:center;padding:1.5rem 2rem;display:flex}.timer-selection-view{scrollbar-width:thin;flex:1;padding:2rem;overflow-y:auto}.timer-active-view{flex-direction:column;flex:1;justify-content:space-between;align-items:center;padding:2rem;display:flex}.selection-grid{flex-direction:column;gap:2rem;width:100%;max-width:100%;display:flex}.presets-section,.custom-config-section{width:100%}@media (width>=768px){.timer-container{max-width:700px}}@media (width<=768px){.timer-container{border-radius:0;height:100vh;max-height:100vh}.timer-header{padding-top:calc(1rem + env(safe-area-inset-top,0px))!important;padding-left:calc(1rem + env(safe-area-inset-left,0px))!important;padding-right:calc(1rem + env(safe-area-inset-right,0px))!important}.timer-digits-mega{font-size:clamp(7.5rem,25vw,12rem)!important;line-height:.9!important}.phase-label-large{font-size:1.8rem!important}.btn-fab-mega{width:80px!important;height:80px!important}}@media (width>=1024px){.timer-overlay.view-active .timer-container{max-width:1400px;width:95vw!important;height:90vh!important;max-height:900px!important}.timer-digits-mega{font-size:min(18vw,350px)!important}.phase-label-large{font-size:min(5vw,80px)!important}}.timer-overlay.phase-work{--phase-color:#10b981;--phase-bg:#10b98126}.timer-overlay.phase-rest{--phase-color:#ef4444;--phase-bg:#ef444426}.phase-config-card{border:1px solid var(--line);border-radius:12px;align-items:center;gap:1rem;padding:.75rem 1rem;display:flex}.phase-drag-handle{background:var(--fill-2);width:24px;height:24px;color:var(--text-muted);border-radius:6px;justify-content:center;align-items:center;font-size:.7rem;font-weight:700;display:flex}.phase-label-input{color:var(--text);background:0 0;border:none;outline:none;flex:1;font-size:.9rem;font-weight:700}.tiny-width{width:60px!important}.type-select{appearance:none;font-weight:700;background:var(--fill-1)!important;padding:.4rem .6rem!important;font-size:.7rem!important}.active-timer-top{flex-direction:column;align-items:center;gap:1rem;margin-bottom:2rem;display:flex}.round-indicator{letter-spacing:.2em;color:var(--text-muted);font-size:.9rem;font-weight:700}.phase-sequence-preview{align-items:center;gap:.5rem;display:flex}.phase-dot{background:var(--fill-2);border-radius:50%;width:8px;height:8px;transition:all .3s}.phase-dot.active{box-shadow:none;background:var(--phase-color);transform:scale(1.5)}.main-timer-display{text-align:center;flex-direction:column;flex:1;justify-content:center;display:flex}.progress-bar-container{background:var(--fill-1);border-radius:10px;width:100%;max-width:600px;height:8px;margin:2rem 0;overflow:hidden}.presets-grid{flex-direction:column;gap:.75rem;display:flex}.preset-card{background:var(--fill-1);border:1px solid var(--line);color:var(--text);cursor:pointer;text-align:left;border-radius:16px;align-items:center;gap:1rem;width:100%;padding:1rem;transition:all .2s;display:flex}.preset-card:hover{background:var(--fill-2);border-color:var(--primary);transform:translate(4px)}.preset-icon{background:color-mix(in srgb, var(--accent) 10%, transparent);width:40px;height:40px;color:var(--primary);border-radius:12px;justify-content:center;align-items:center;display:flex}.preset-details{flex-direction:column;flex:1;display:flex}.preset-name{font-size:1rem;font-weight:700}.preset-summary{color:var(--text-muted);font-size:.75rem}.timer-status-badge{letter-spacing:.1em;text-align:center;border-radius:50px;width:auto;margin-bottom:2rem;padding:.5rem 1.5rem;font-size:.8rem;font-weight:700;display:inline-block}.status-work{background:color-mix(in srgb, var(--green) 10%, transparent);color:var(--green);border:1px solid color-mix(in srgb, var(--green) 30%, transparent)}.status-rest{background:color-mix(in srgb, var(--red) 10%, transparent);color:var(--red);border:1px solid color-mix(in srgb, var(--red) 30%, transparent)}.timer-display-container{width:280px;height:280px;margin:0 auto 3rem;position:relative}.timer-progress-svg{width:100%;height:100%;transform:rotate(-90deg)}.progress-bg{fill:none;stroke:#ffffff08;stroke-width:6px}.progress-fill{fill:none;stroke-width:6px;stroke-linecap:round;transition:stroke-dasharray 1s linear,stroke .3s}.progress-fill.work{stroke:var(--primary);filter:drop-shadow(0 0 10px var(--primary))}.progress-fill.rest{stroke:var(--red);filter:drop-shadow(0 0 10px var(--red))}.timer-digits{flex-direction:column;justify-content:center;align-items:center;display:flex;position:absolute;inset:0}.big-time{font-size:5rem;font-weight:700;font-family:var(--font-main);letter-spacing:-2px;line-height:1}.round-count{color:var(--text-muted);margin-top:.5rem;font-size:1rem;font-weight:700}.timer-controls{justify-content:center;align-items:center;gap:2.5rem;display:flex}.btn-fab-large{cursor:pointer;border:none;border-radius:50%;justify-content:center;align-items:center;width:80px;height:80px;transition:all .3s;display:flex;box-shadow:0 10px 30px #0006}.btn-fab-large.play{background:var(--accent-fill);color:#fff}.btn-fab-large.pause{color:var(--bg-dark);background:#fff}.btn-fab-large:hover{transform:scale(1.1)}.btn-icon.large{background:var(--fill-1);color:var(--text-muted);padding:1rem}.btn-icon.large:hover{color:var(--text);background:var(--fill-2)}.form-group-row{justify-content:space-between;align-items:center;gap:1rem;display:flex}.form-group-row label{color:var(--text-muted);font-size:.9rem;font-weight:600}.custom-input.small{text-align:center;flex-direction:column;flex:1;justify-content:center;width:80px;padding:.5rem;display:flex}.phase-label-large{letter-spacing:-1px;margin-bottom:-1rem;font-size:2.5rem;font-weight:700;transition:color .5s}.phase-label-large.work{color:var(--primary)}.phase-label-large.rest{color:var(--red)}.timer-digits-mega{font-size:clamp(10rem,24vw,16rem);font-weight:700;font-family:var(--font-main);font-variant-numeric:tabular-nums;text-shadow:none;margin:1rem 0;line-height:.95}.progress-bar-container{background:var(--fill-1);border-radius:10px;width:100%;height:8px;margin:2rem 0;overflow:hidden}.progress-bar-fill{height:100%;transition:width 1s linear,background-color .5s}.progress-bar-fill.work{background:var(--brand);box-shadow:none}.progress-bar-fill.rest{background:var(--red);box-shadow:none}.next-phase-preview{text-align:center;color:var(--text-muted);margin-bottom:2rem;font-size:.85rem;font-style:italic;font-weight:600}.timer-controls-bottom{justify-content:center;align-items:center;gap:3rem;display:flex}.btn-fab-mega{cursor:pointer;width:100px;height:100px;color:var(--bg-dark);background:#fff;border:none;border-radius:50%;justify-content:center;align-items:center;transition:all .3s;display:flex;box-shadow:0 15px 40px #0006}.btn-fab-mega.play{background:var(--phase-color);color:#fff}.btn-fab-mega:hover{transform:scale(1.05)}.btn-icon.x-large{background:var(--fill-1);color:var(--text-muted);padding:1.2rem}.btn-icon.x-large:hover{color:var(--text);background:var(--fill-2)}.timer-overlay{justify-content:center;align-items:center;display:flex;overflow:hidden}.timer-container{flex-direction:column;max-height:95vh;display:flex;background:var(--surface)!important;-webkit-backdrop-filter:blur(30px)!important;backdrop-filter:blur(30px)!important}.timer-selection-view{flex:1;overflow-y:auto;padding:1.5rem!important}.timer-active-view{flex-direction:column;flex:1;justify-content:space-around;display:flex;padding:2rem!important}@media (width<=768px){.timer-digits-mega{font-size:clamp(7.5rem,25vw,12rem)!important;line-height:.9!important}.phase-label-large{font-size:1.8rem!important}.btn-fab-mega{width:80px!important;height:80px!important}.timer-container{border-radius:0;height:100vh;max-height:100vh}}@media (width>=1024px){.timer-overlay.active-active .timer-container{width:95vw!important;max-width:1400px!important;height:90vh!important;max-height:900px!important}.timer-digits-mega{font-size:min(18vw,350px)!important}.phase-label-large{font-size:min(5vw,80px)!important}}.preset-pill-container{background:linear-gradient(135deg, var(--fill-1) 0%, var(--fill-1) 100%);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border:1px solid var(--line);color:#fff;cursor:pointer;box-sizing:border-box;border-radius:16px;justify-content:space-between;align-items:center;transition:all .25s cubic-bezier(.4,0,.2,1);display:flex;overflow:hidden}.preset-pill-container:hover{background:var(--fill-2);border-color:var(--line-strong);transform:translateY(-2px);box-shadow:0 8px 24px #0000004d}.preset-pill-container.selected{box-shadow:none;background:linear-gradient(135deg, color-mix(in srgb, var(--accent) 12%, transparent) 0%, color-mix(in srgb, var(--accent) 3%, transparent) 100%)!important;border-color:var(--primary)!important}.preset-pill-main{text-align:left;flex-direction:column;flex:1;gap:.3rem;min-width:0;padding:.9rem 1.2rem;display:flex}.preset-pill-main .pill-name{color:var(--text);white-space:nowrap;text-overflow:ellipsis;font-size:.92rem;font-weight:700;overflow:hidden}.pill-details{color:var(--accent);font-size:.72rem;font-weight:600}.preset-play-btn,.preset-delete-btn{background:var(--fill-1);border:none;border-left:1px solid var(--line);color:var(--text-2);cursor:pointer;justify-content:center;align-self:stretch;align-items:center;width:48px;height:100%;transition:all .2s;display:flex}.preset-play-btn:hover{background:var(--accent-fill);color:#fff;box-shadow:inset 0 0 10px #fff3}.preset-delete-btn:hover{background:color-mix(in srgb, var(--red) 15%, transparent);color:var(--red)}.quick-tweak-section{background:linear-gradient(135deg, var(--fill-1) 0%, var(--fill-1) 100%);-webkit-backdrop-filter:blur(15px);backdrop-filter:blur(15px);border:1px solid var(--line);box-sizing:border-box;border-radius:20px;margin-top:1rem;padding:1.5rem;box-shadow:0 10px 30px #00000040}.quick-tweak-grid{flex-direction:column;gap:1.2rem;display:flex}.tweak-item{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:1rem;padding-bottom:.8rem;display:flex}.tweak-item:last-child{border-bottom:none;padding-bottom:0}.tweak-label{color:var(--text);letter-spacing:.5px;font-size:.95rem;font-weight:700}.tweak-controls{background:var(--fill-1);border:1px solid var(--line);border-radius:999px;align-items:center;padding:.3rem .4rem;display:flex;box-shadow:inset 0 2px 4px #0003}.tweak-controls .btn-icon{justify-content:center;align-items:center;width:32px;height:32px;transition:all .2s;display:flex;background:var(--fill-1)!important;border:1px solid var(--line)!important;color:var(--text)!important;border-radius:50%!important;font-size:.72rem!important;font-weight:700!important}.tweak-controls .btn-icon:hover{transform:scale(1.05);background:var(--fill-3)!important;color:var(--text)!important}.tweak-value{text-align:center;min-width:70px;color:var(--text);letter-spacing:.5px;font-size:1.1rem;font-weight:700}.tweak-item:first-child .tweak-value{color:var(--green);text-shadow:none}.tweak-item:nth-child(2) .tweak-value{color:var(--red);text-shadow:none}.tweak-item:nth-child(3) .tweak-value{color:var(--accent);text-shadow:none}.timer-overlay *{box-sizing:border-box}.timer-container{z-index:3001;margin:auto;position:relative}.widget-menu{z-index:1499;pointer-events:none;opacity:0;flex-direction:column;gap:1rem;transition:all .4s cubic-bezier(.175,.885,.32,1.275);display:flex;position:fixed;bottom:210px;right:1.25rem;transform:translateY(20px)scale(.8)}.widget-menu.menu-open{pointer-events:all;opacity:1;transform:translateY(0)scale(1)}.widget-item-btn{background:color-mix(in srgb, var(--accent) 90%, transparent);border:1px solid var(--line-strong);color:#fff;cursor:pointer;border-radius:12px;justify-content:center;align-items:center;width:44px;height:44px;transition:all .2s;display:flex;position:relative;box-shadow:0 4px 15px #0000004d}.widget-item-btn:hover{background:var(--accent-fill);transform:scale(1.1)}.widget-item-label{color:#fff;white-space:nowrap;opacity:0;pointer-events:none;background:#000c;border-radius:6px;padding:4px 10px;font-size:.75rem;font-weight:700;transition:all .2s;position:absolute;right:55px;transform:translate(10px)}.widget-item-btn:hover .widget-item-label{opacity:1;transform:translate(0)}.rotate-45{transition:transform .3s;transform:rotate(45deg)}.phase-config-card{flex-direction:column;align-items:stretch;padding:1rem}.phase-config-top{align-items:center;gap:.5rem;width:100%;margin-bottom:.75rem;display:flex;overflow:hidden}.phase-label-input{min-width:0;color:var(--text);background:0 0;border:none;outline:none;flex:1;font-size:.9rem;font-weight:700}.phase-config-bottom{align-items:flex-end;gap:.75rem;display:flex}.form-item.duration-item{flex-shrink:0;width:75px}.form-item{flex-direction:column;gap:.25rem;display:flex}.form-item .custom-input{width:100%;margin:0;padding:.4rem .6rem}.timer-overlay,.timer-container,.timer-selection-view,.timer-active-view{max-width:100vw;overflow-x:hidden}.presets-list-grid{grid-template-columns:repeat(auto-fill,minmax(260px,1fr));gap:.75rem;width:100%;display:grid}.preset-pill{background:var(--fill-1);border:1px solid var(--line);width:100%;color:var(--text);cursor:pointer;box-sizing:border-box;border-radius:12px;justify-content:space-between;align-items:center;gap:.75rem;padding:.75rem 1.25rem;font-size:.88rem;font-weight:600;transition:all .2s;display:flex}.preset-pill:hover{background:var(--fill-2);border-color:var(--primary);transform:translateY(-1px);box-shadow:0 4px 12px #0003}.pill-details{opacity:.6;background:var(--fill-2);color:var(--accent);border-radius:9999px;margin-left:.25rem;padding:.1rem .5rem;font-size:.72rem;font-weight:500}.user-preset{background:color-mix(in srgb, var(--accent) 10%, transparent);border-color:color-mix(in srgb, var(--accent) 30%, transparent)}.delete-preset-icon{opacity:.5;transition:opacity .2s}.delete-preset-icon:hover{opacity:1;color:var(--red)}.btn-toggle-small{background:var(--fill-1);border:1px solid var(--line);color:var(--text-muted);cursor:pointer;border-radius:8px;align-items:center;gap:.5rem;padding:.5rem 1rem;font-size:.75rem;font-weight:700;transition:all .2s;display:flex}.btn-toggle-small.active{background:var(--selected-bg);box-shadow:var(--selected-glow);border-color:var(--primary);color:var(--on-selected)}.grab{cursor:grab}.grab:active{cursor:grabbing}.phase-config-card[draggable=true]{cursor:move;transition:transform .2s,background .2s}.phase-config-card:active{opacity:.8;background:color-mix(in srgb, var(--accent) 10%, transparent);border-color:var(--primary);transform:scale(.98)}@media (width<=480px){.timer-selection-view{padding:1rem .75rem!important}.phase-config-card{padding:.75rem!important}.presets-horizontal-bar{margin-left:-.25rem;margin-right:-.25rem}}.form-item.type-item{flex-shrink:0;width:100px}.phase-config-card *{box-sizing:border-box}.dojo-timer-dock{bottom:calc(5.5rem + env(safe-area-inset-bottom,0px));z-index:9500;border:1px solid var(--line);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);color:#fff;cursor:pointer;background:#0f0f14eb;border-radius:16px;width:min(92vw,420px);padding:0;transition:transform .2s,box-shadow .2s;position:fixed;left:50%;overflow:hidden;transform:translate(-50%);box-shadow:0 8px 32px #00000073}.dojo-timer-dock:hover{transform:translate(-50%)translateY(-2px);box-shadow:0 12px 40px #0000008c}.dojo-timer-dock__progress{background:var(--brand);height:3px;transition:width .3s linear}.dojo-timer-dock.phase-work .dojo-timer-dock__progress{background:var(--red)}.dojo-timer-dock.phase-rest .dojo-timer-dock__progress{background:#22c55e}.dojo-timer-dock.phase-prepare .dojo-timer-dock__progress{background:var(--blue)}.dojo-timer-dock__content{align-items:center;gap:.75rem;padding:.65rem 1rem;display:flex}.dojo-timer-dock__meta{text-align:left;flex-direction:column;flex:1;align-items:flex-start;min-width:0;display:flex}.dojo-timer-dock__phase{text-transform:none;letter-spacing:0;white-space:nowrap;text-overflow:ellipsis;max-width:100%;font-size:.75rem;font-weight:700;overflow:hidden}.dojo-timer-dock__round{opacity:.55;font-size:.65rem;font-weight:600}.dojo-timer-dock__time{font-variant-numeric:tabular-nums;letter-spacing:-.02em;font-size:1.35rem;font-weight:700}.dojo-timer-dock__actions{align-items:center;gap:.35rem;display:flex}.dojo-timer-dock__btn{background:var(--fill-2);width:36px;height:36px;color:var(--text);border-radius:50%;justify-content:center;align-items:center;display:flex}.dojo-timer-dock__expand{opacity:.45}@media (orientation:landscape) and (height<=500px){.dojo-timer-dock{width:min(45vw,260px);inset:1rem 1rem auto auto;transform:none}.dojo-timer-dock__content{gap:.5rem;padding:.4rem .8rem}.dojo-timer-dock__time{font-size:1.1rem}.dojo-timer-dock__phase,.dojo-timer-dock__round{font-size:.6rem}.dojo-timer-dock__btn{width:28px;height:28px}}.timer-autostart-row{background:var(--fill-1);border:1px solid var(--line);width:100%;color:var(--text);cursor:pointer;box-sizing:border-box;border-radius:12px;justify-content:space-between;align-items:center;padding:.75rem 1rem;font-size:.9rem;font-weight:500;transition:all .2s;display:flex;margin-top:1.5rem!important;margin-bottom:1.5rem!important}.timer-autostart-row:hover{background:var(--fill-2);border-color:var(--line)}.toggle-switch{flex-shrink:0;width:44px;height:24px;display:inline-block;position:relative}.toggle-switch input{opacity:0;width:0;height:0}.toggle-slider{cursor:pointer;background-color:var(--fill-3);border-radius:24px;transition:all .3s;position:absolute;inset:0}.toggle-slider:before{content:"";background-color:#fff;border-radius:50%;width:18px;height:18px;transition:all .3s;position:absolute;bottom:3px;left:3px;box-shadow:0 2px 4px #0003}.toggle-switch input:checked+.toggle-slider{background-color:var(--primary,var(--accent))}.toggle-switch input:checked+.toggle-slider:before{transform:translate(20px)}.timer-quick-adjust{justify-content:center;gap:.75rem;margin:1rem 0;display:flex}.btn-tiny{padding:.35rem .75rem!important;font-size:.75rem!important}.timer-complete-view{text-align:center;flex-direction:column;justify-content:center;align-items:center;min-height:50vh;padding:2rem 1rem;display:flex}.timer-complete-icon{margin-bottom:1rem;font-size:4rem}.timer-complete-title{margin-bottom:.5rem;font-size:1.5rem;font-weight:700}.next-phase-preview{text-align:center;color:var(--text-muted);min-height:1.25rem;margin-top:.5rem;font-size:.85rem}.phase-config-card .flex-row.gap-02{flex-shrink:0}.manage-resource-modal{width:90%;max-width:400px}.manage-actions-grid{grid-template-columns:1fr 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transparent)}.timer-clock-header{color:var(--text-3);text-align:center;font-size:1.5rem;font-weight:700;font-family:var(--font-main);letter-spacing:2px;padding:.75rem .5rem .25rem}@media (orientation:landscape){.timer-overlay.view-active .timer-container{background:radial-gradient(circle at center, var(--surface) 0%, var(--surface) 100%)!important;border:none!important;border-radius:0!important;width:100vw!important;max-width:100vw!important;height:100vh!important;max-height:100vh!important;margin:0!important}.timer-overlay.phase-work{--theme-color:#10b981;--theme-glow:#10b98159}.timer-overlay.phase-rest{--theme-color:#ef4444;--theme-glow:#ef444459}.timer-overlay.phase-warmup{--theme-color:#f59e0b;--theme-glow:#f59e0b59}.timer-overlay.view-active .timer-header{z-index:20;pointer-events:none;position:absolute;top:0;left:0;right:0;padding:calc(1rem + env(safe-area-inset-top,0px)) calc(1.5rem + env(safe-area-inset-right,0px)) 1rem calc(1.5rem + env(safe-area-inset-left,0px))!important;background:0 0!important;border-bottom:none!important;justify-content:flex-end!important;align-items:center!important;display:flex!important}.timer-overlay.view-active .timer-header>*{pointer-events:auto}.timer-overlay.view-active .timer-header .flex-row:first-child{display:none!important}.timer-active-view.full-screen-active{box-sizing:border-box;align-items:center;gap:1.5rem;height:100%;position:relative;grid-template-rows:1fr 1fr auto auto!important;grid-template-columns:1fr 340px!important;padding:5rem 2.5rem 2.5rem!important;display:grid!important}.timer-clock-header{text-align:right;letter-spacing:6px;text-shadow:none;z-index:10;position:absolute;color:var(--text)!important;margin:0!important;padding:0!important;font-size:min(3.8vw,54px)!important;font-weight:950!important;top:.6rem!important;left:auto!important;right:2.5rem!important;transform:none!important}.active-timer-top{background:var(--fill-1);-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);border:1px solid var(--line);border-radius:24px;flex-direction:column;justify-content:center;align-items:center;gap:2rem;width:100%;padding:2rem;display:flex;box-shadow:0 20px 50px #00000080;grid-area:1/2!important;height:100%!important}.round-indicator{text-transform:none;letter-spacing:0;color:var(--text);text-shadow:none;text-align:center;font-weight:700;font-size:2.2rem!important}.phase-sequence-preview{flex-wrap:wrap;align-items:center;gap:.75rem;max-width:90%;display:flex;justify-content:center!important}.main-timer-display{background:var(--fill-1);-webkit-backdrop-filter:blur(30px);backdrop-filter:blur(30px);border:1px solid var(--line);border-radius:32px;flex-direction:column;justify-content:center;align-items:center;padding:2.5rem;display:flex;position:relative;overflow:hidden;box-shadow:inset 0 0 40px #ffffff05,0 30px 60px #0009;grid-area:1/1/-1!important;height:100%!important}.main-timer-display:before{content:"";background:var(--theme-color,var(--primary));width:100%;height:4px;box-shadow:none;position:absolute;top:0;left:0}.phase-label-large{text-transform:none;letter-spacing:0;background:var(--inset-1);border:1px solid var(--line);text-shadow:none;text-align:center;-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px);border-radius:9999px;padding:.6rem 2.2rem;font-weight:700;box-shadow:0 8px 32px #0006;color:var(--text)!important;margin-bottom:2rem!important;font-size:min(3.5vw,3.8rem)!important}.timer-digits-mega{font-weight:700;font-family:var(--font-main);color:var(--text);text-shadow:none;letter-spacing:-2px;cursor:pointer;margin:0!important;font-size:min(40vw,72vh)!important;line-height:.75!important}.progress-bar-container{border:1px solid var(--line);background:var(--fill-1)!important;width:96%!important;max-width:96%!important;height:18px!important;margin-top:2.5rem!important}.progress-bar-fill{box-shadow:none;background-color:var(--theme-color,var(--primary))!important;transition:width 1s linear!important}.next-phase-preview{background:var(--fill-1);-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);border:1px solid var(--line);text-align:center;box-sizing:border-box;border-radius:24px;flex-direction:column;justify-content:center;align-items:center;gap:.5rem;width:100%;padding:2rem;display:flex;box-shadow:0 20px 50px #00000080;grid-area:2/2!important;height:100%!important}.next-label-title{text-transform:none;color:var(--text-3);letter-spacing:0;margin-bottom:.75rem;font-weight:700;font-size:min(1.2vw,1.3rem)!important}.next-label-name{color:var(--text);text-transform:none;margin-bottom:.5rem;font-weight:700;line-height:1.25;font-size:min(2vw,2.2rem)!important}.next-label-duration{color:var(--theme-color,var(--primary));opacity:.95;font-size:min(1.8vw,2.2rem)!important;font-weight:700!important}.next-label-duration.work{color:var(--green)!important}.next-label-duration.rest{color:var(--red)!important}.next-label-duration.prepare{color:var(--orange)!important}.timer-quick-adjust{grid-area:3/2!important;justify-content:center!important;gap:1rem!important}.timer-quick-adjust button{-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);font-weight:700;transition:all .2s;background:var(--fill-1)!important;border:1px solid var(--line)!important;color:var(--text)!important;border-radius:12px!important;padding:.5rem 1.25rem!important;font-size:1rem!important}.timer-quick-adjust button:hover{transform:translateY(-2px);background:var(--fill-2)!important;border-color:var(--line-strong)!important}.timer-controls-bottom{gap:2.5rem;grid-area:4/2!important;justify-content:center!important;padding-right:0!important}.timer-controls-bottom .btn-icon{-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);justify-content:center;align-items:center;transition:all .2s;display:flex;background:var(--fill-1)!important;border:1px solid var(--line)!important;width:60px!important;height:60px!important;color:var(--text-2)!important;border-radius:50%!important}.timer-controls-bottom .btn-icon:hover{transform:scale(1.05);background:var(--fill-2)!important;color:var(--text)!important}.timer-controls-bottom .btn-fab-mega{transition:all .2s;background:var(--theme-color,var(--primary))!important;width:90px!important;height:90px!important;box-shadow:0 10px 30px var(--theme-glow), inset 0 0 20px #ffffff4d!important;border:1px solid var(--line-strong)!important;color:#fff!important;border-radius:50%!important}.timer-controls-bottom .btn-fab-mega:hover{transform:scale(1.05)translateY(-2px);box-shadow:0 15px 40px var(--theme-glow), inset 0 0 20px #fff6!important}}.sound-selector-pill{background:var(--fill-1);border:1px solid var(--line);border-radius:30px;align-items:center;gap:.2rem;padding:.2rem;display:flex}.sound-icon-btn{color:var(--text-muted);cursor:pointer;text-transform:none;background:0 0;border:1px solid #0000;border-radius:20px;align-items:center;gap:.35rem;padding:.35rem .75rem;font-size:.7rem;font-weight:700;transition:all .2s cubic-bezier(.4,0,.2,1);display:flex}.sound-icon-btn:hover{color:var(--text-main);background:var(--fill-1)}.sound-icon-btn.active{background:var(--fill-2);color:var(--text);border-color:var(--line);box-shadow:0 2px 8px #0003}.timer-overlay.timer-paused{--theme-color:#64748b!important;--theme-glow:#64748b33!important;--phase-color:#64748b!important;--phase-bg:#64748b1a!important}.timer-overlay.timer-paused .timer-digits-mega{text-shadow:none;color:var(--text-2)!important}.timer-overlay.timer-paused .progress-bar-fill,.timer-overlay.timer-paused .progress-bar-fill.work,.timer-overlay.timer-paused .progress-bar-fill.rest{box-shadow:none!important;background:#64748b!important}.timer-overlay.timer-paused .timer-background-glow{background:radial-gradient(circle at 50% 30%,#64748b26 0%,#0000 70%)!important}@media (orientation:landscape) and (height<=500px){.timer-overlay.view-active .timer-header{padding:.25rem 1rem!important}.timer-active-view.full-screen-active{box-sizing:border-box!important;grid-template-rows:1fr 1fr auto auto!important;grid-template-columns:1fr clamp(180px,25vw,240px)!important;gap:clamp(.3rem,1.2vh,.7rem)!important;max-height:100vh!important;padding:clamp(1.6rem,5.5vh,2.4rem) .5rem .2rem!important;overflow:hidden!important}.timer-clock-header{color:var(--text)!important;letter-spacing:2px!important;font-size:clamp(1rem,4vh,1.4rem)!important;font-weight:700!important;top:clamp(.1rem,1vh,.4rem)!important;left:auto!important;right:.8rem!important;transform:none!important}.active-timer-top{box-sizing:border-box!important;border-radius:12px!important;flex-direction:column!important;grid-area:1/2!important;justify-content:center!important;align-self:stretch!important;gap:.5rem!important;max-height:100%!important;padding:.8rem .5rem!important;display:flex!important}.round-indicator{letter-spacing:1px!important;margin-bottom:clamp(.1rem,1vh,.4rem)!important;font-size:clamp(1rem,4.5vh,1.4rem)!important;font-weight:700!important}.phase-sequence-preview{gap:clamp(.2rem,1.2vw,.5rem)!important}.phase-sequence-preview svg{width:clamp(12px,4vh,18px)!important;height:clamp(12px,4vh,18px)!important}.phase-dot{width:clamp(10px,3.8vh,16px)!important;height:clamp(10px,3.8vh,16px)!important}.main-timer-display{border-radius:12px!important;flex-direction:column!important;grid-area:1/1/-1!important;justify-content:space-between!important;align-self:stretch!important;padding:.1rem .4rem!important;display:flex!important}.phase-label-large{margin-top:.2rem!important;margin-bottom:0!important;padding-top:0!important;font-size:.95rem!important}.timer-digits-mega{flex:1!important;justify-content:center!important;align-items:center!important;margin:0!important;font-size:min(32vw,72vh)!important;line-height:.75!important;display:flex!important}.progress-bar-container{width:96%!important;max-width:96%!important;height:10px!important;margin-top:auto!important;margin-bottom:0!important}.progress-bar-fill{transition:width 1s linear!important}.next-phase-preview{box-sizing:border-box!important;border-radius:12px!important;flex-direction:column!important;grid-area:2/2!important;justify-content:center!important;align-self:stretch!important;gap:.25rem!important;max-height:100%!important;margin-bottom:0!important;padding:.8rem .5rem!important;display:flex!important}.next-phase-preview .next-label-title{margin-bottom:clamp(.05rem,.5vh,.2rem)!important;font-size:clamp(.7rem,2.8vh,.95rem)!important}.next-phase-preview .next-label-name{margin-bottom:clamp(.05rem,.5vh,.2rem)!important;font-size:clamp(.95rem,4vh,1.35rem)!important;font-weight:700!important}.next-phase-preview .next-label-duration{font-size:clamp(1.1rem,5vh,1.7rem)!important;font-weight:700!important}.next-phase-preview .next-label-duration.work{color:var(--green)!important}.next-phase-preview .next-label-duration.rest{color:var(--red)!important}.next-phase-preview .next-label-duration.prepare{color:var(--orange)!important}.timer-quick-adjust{flex-wrap:nowrap!important;grid-area:3/2!important;justify-content:center!important;align-items:center!important;gap:.3rem!important;height:auto!important;min-height:0!important;margin:clamp(.1rem,1vh,.3rem) 0 0!important;padding:0!important;display:flex!important}.timer-quick-adjust .btn-tiny,.timer-quick-adjust button,.timer-quick-adjust .btn.btn-outline.btn-tiny{white-space:nowrap!important;-webkit-backdrop-filter:none!important;backdrop-filter:none!important;border-radius:6px!important;min-width:0!important;padding:.2rem .45rem!important;font-size:.65rem!important;line-height:1.2!important}.timer-quick-adjust button svg{width:10px!important;height:10px!important}.timer-controls-bottom{grid-area:4/2!important;justify-content:center!important;align-items:center!important;gap:clamp(.8rem,4vw,1.25rem)!important;height:clamp(28px,9vh,38px)!important;margin:clamp(.1rem,1vh,.4rem) 0 0!important;padding:0!important;display:flex!important}.timer-controls-bottom .btn-icon,.timer-controls-bottom .btn-icon.x-large{background:var(--fill-2)!important;border:1px solid var(--line-strong)!important;width:30px!important;min-width:30px!important;max-width:30px!important;height:30px!important;min-height:30px!important;max-height:30px!important;color:var(--text)!important;-webkit-backdrop-filter:none!important;backdrop-filter:none!important;box-sizing:border-box!important;border-radius:50%!important;flex-shrink:0!important;justify-content:center!important;align-items:center!important;padding:0!important;display:flex!important;overflow:visible!important}.timer-controls-bottom .btn-icon svg,.timer-controls-bottom .btn-icon.x-large svg{opacity:1!important;visibility:visible!important;width:14px!important;min-width:14px!important;height:14px!important;min-height:14px!important;color:var(--text)!important;stroke:currentColor!important;flex-shrink:0!important;display:block!important}.timer-controls-bottom .btn-fab-mega{box-sizing:border-box!important;border-radius:50%!important;flex-shrink:0!important;width:34px!important;min-width:34px!important;max-width:34px!important;height:34px!important;min-height:34px!important;max-height:34px!important;padding:0!important}.timer-controls-bottom .btn-fab-mega svg{width:16px!important;height:16px!important;display:block!important}}@keyframes warning-flash{0%,to{background-color:color-mix(in srgb, var(--red) 0%, transparent)}50%{background-color:color-mix(in srgb, var(--red) 25%, transparent)}}.timer-warning-flash-overlay{z-index:5000;pointer-events:none;animation:1s ease-in-out infinite warning-flash;position:fixed;inset:0}.settings-drawer-overlay{background:var(--surface);-webkit-backdrop-filter:blur(15px);backdrop-filter:blur(15px);z-index:4000;border-radius:32px;justify-content:center;align-items:flex-end;display:flex;position:absolute;inset:0}.settings-drawer-container{background:0 0;border:none;border-radius:32px;flex-direction:column;width:100%;height:100%;max-height:100%;display:flex;overflow:hidden}.settings-drawer-header{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;padding:1.25rem;display:flex}.settings-drawer-body{flex:1;padding:1.5rem;overflow-y:auto}.settings-drawer-footer{border-top:1px solid var(--line);padding:1.25rem}.setting-group{margin-bottom:1.5rem}.setting-group.border-top{border-top:1px solid var(--line)}.setting-label{color:var(--text-2);text-transform:none;letter-spacing:0;margin-bottom:.5rem;font-size:.85rem;font-weight:500;display:block}.setting-label-bold{color:var(--text);font-size:.95rem;font-weight:600;display:block}.custom-sound-box{background:var(--fill-1);border:1px solid var(--line);border-radius:12px;margin-top:.75rem;padding:1rem}.custom-range-slider{-webkit-appearance:none;background:var(--fill-2);border-radius:3px;outline:none;width:100%;height:6px;margin:10px 0}.custom-range-slider::-webkit-slider-thumb{appearance:none;background:var(--primary,var(--accent));cursor:pointer;width:18px;height:18px;box-shadow:none;border:2px solid #fff;border-radius:50%;transition:transform .1s}.custom-range-slider::-webkit-slider-thumb:hover{transform:scale(1.2)}.slider{cursor:pointer;background-color:var(--fill-3);border:1px solid var(--line);transition:all .4s;position:absolute;inset:0}.slider:before{content:"";background-color:#fff;width:16px;height:16px;transition:all .4s;position:absolute;bottom:3px;left:3px;box-shadow:0 2px 4px #0003}input:checked+.slider{background-color:var(--primary,var(--accent))}.training-journal-form{background:var(--inset-1);border:1px solid var(--line);border-radius:16px;padding:1.25rem}.belt-distribution-bar{border-radius:12px;height:24px;margin-top:.5rem;display:flex;overflow:hidden;box-shadow:inset 0 2px 4px #00000080}.belt-segment{justify-content:center;align-items:center;height:100%;font-size:.7rem;font-weight:700;transition:width .3s;display:flex}.mood-selector{grid-template-columns:repeat(6,1fr);gap:.6rem;margin-top:.5rem;display:grid}.mood-btn{background:var(--fill-1);border:1px solid var(--glass-border);cursor:pointer;border-radius:12px;padding:.6rem;font-size:1.6rem;transition:all .25s cubic-bezier(.4,0,.2,1)}.mood-btn:hover{background:var(--fill-2);transform:translateY(-3px)scale(1.05)}.mood-btn.active{background:color-mix(in srgb, var(--accent) 20%, transparent);border-color:var(--primary);box-shadow:none;transform:scale(1.15)}.scale-buttons{gap:6px;margin-top:.5rem;display:flex}.scale-btn{border:1px solid var(--glass-border);background:var(--fill-1);color:var(--text-muted);cursor:pointer;border-radius:8px;flex:1;padding:.5rem 0;font-size:.8rem;font-weight:700;transition:all .2s}.scale-btn.active{background:var(--selected-bg);color:var(--on-selected);border-color:var(--primary);box-shadow:var(--selected-glow)}.scale-btn.active[data-val="10"]{background:var(--red);border-color:var(--red)}.scale-btn.active[data-val="8"]{background:var(--orange);border-color:var(--orange)}.scale-btn.active[data-val="5"]{background:var(--green);border-color:var(--green)}.journal-entry-card{background:var(--fill-1);border:1px solid var(--glass-border);border-radius:12px;margin-top:.75rem;padding:1rem;transition:transform .2s}.journal-entry-card:hover{background:var(--fill-1);transform:translate(4px)}.journal-mood-badge{margin-right:.6rem;font-size:1.2rem}.journal-tag{text-transform:none;letter-spacing:0;border-radius:6px;padding:3px 8px;font-size:.68rem;font-weight:700}.journal-tag.intensity{background:color-mix(in srgb, var(--orange) 12%, transparent);color:var(--orange)}.journal-tag.feeling{background:color-mix(in srgb, var(--green) 12%, transparent);color:var(--green)}.journal-activity-detail{background:var(--inset-1);border-left:4px solid var(--primary);border-radius:10px;margin-top:.6rem;padding:.6rem .8rem}.muscu-detail{border-left-color:var(--green)}.history-notes{color:var(--text-muted);font-size:.875rem;line-height:1.5}.recap-card{background:linear-gradient(135deg, color-mix(in srgb, var(--accent) 15%, transparent), var(--inset-2));border:1px solid color-mix(in srgb, var(--accent) 25%, transparent);border-radius:20px;margin-bottom:1.25rem;padding:1.25rem}.recap-stats-grid{grid-template-columns:repeat(3,1fr);gap:1rem;display:grid}.recap-stat{flex-direction:column;align-items:center;gap:4px;display:flex}.recap-val{color:var(--text);font-size:1.75rem;font-weight:700;line-height:1}.recap-lbl{color:var(--text-muted);text-transform:none;letter-spacing:0;text-align:center;font-size:.65rem}.recap-intensity-trend{background:var(--inset-2);border-radius:12px;margin-top:1rem;padding:.6rem 1rem}.trend-bar-container{background:var(--fill-1);border-radius:10px;height:8px;margin-top:8px;overflow:hidden}.trend-bar{background:linear-gradient(to right, var(--green), var(--orange), var(--red));height:100%;box-shadow:none;transition:width 1s cubic-bezier(.4,0,.2,1)}.journal-label{color:var(--text-muted);text-transform:none;letter-spacing:0;margin-bottom:.5rem;font-size:.75rem;font-weight:700;display:block}.mood-selector-cards{grid-template-columns:repeat(3,1fr);gap:.75rem;margin-top:.5rem;display:grid}.mood-card{background:var(--fill-1);border:1px solid var(--glass-border);cursor:pointer;border-radius:14px;flex-direction:column;align-items:center;gap:.2rem;padding:.8rem .5rem;transition:all .25s cubic-bezier(.4,0,.2,1);display:flex}.mood-card:hover{background:var(--fill-2);transform:translateY(-2px)}.mood-card.active{background:linear-gradient(135deg, color-mix(in srgb, var(--accent) 20%, transparent), color-mix(in srgb, var(--accent) 5%, 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#0009!important}.muscu-details-body{padding:1.25rem!important}.muscu-section-lbl{color:var(--text-muted);text-transform:none;letter-spacing:0;align-items:center;margin-bottom:.75rem;font-size:.68rem;font-weight:700;display:flex}.muscu-details-visuals{gap:12px;margin-bottom:1.25rem;display:flex}.muscu-details-visuals__muscle{background:var(--fill-1);border:1px solid var(--line);border-radius:16px;flex:1.5;padding:.75rem}.muscu-details-visuals__equip{background:var(--fill-1);border:1px solid var(--line);border-radius:16px;flex-direction:column;flex:1;padding:.75rem;display:flex}.muscu-equip-card{flex-direction:column;flex:1;justify-content:center;align-items:center;gap:8px;display:flex}.muscu-equip-svg{width:96px;height:48px;filter:drop-shadow(0 4px 12px color-mix(in srgb, var(--accent) 25%, transparent))}.muscu-equip-name{color:var(--text-main);text-align:center;font-size:.75rem;font-weight:700}.muscu-anatomy-container{justify-content:space-around;gap:8px;margin-top:.25rem;display:flex}.muscu-anatomy-panel{flex-direction:column;align-items:center;gap:4px;display:flex}.muscu-anatomy-lbl{color:var(--text-muted);text-transform:none;font-size:.6rem;font-weight:700}.muscu-anatomy-svg{filter:drop-shadow(0 2px 8px #00000080);width:auto;height:110px}.muscu-muscle-group path,.muscu-muscle-group rect,.muscu-muscle-group circle{transition:fill .3s,filter .3s}.muscu-muscle-group.active path,.muscu-muscle-group.active rect,.muscu-muscle-group.active circle{filter:url(#glow-filter);animation:2s ease-in-out infinite neonPulse}.muscu-cardio-heart.active path{transform-origin:40px 52px;animation:1.2s ease-in-out infinite heartPulse}.muscu-instructions-list{flex-direction:column;gap:10px;margin:.5rem 0 0;padding:0;list-style:none;display:flex}.muscu-instruction-item{align-items:flex-start;gap:12px;display:flex}.muscu-step-number{background:var(--accent-fill);color:#fff;width:20px;height:20px;box-shadow:none;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;margin-top:1px;font-size:.72rem;font-weight:700;display:flex}.muscu-step-text{color:var(--text-muted);font-size:.85rem;line-height:1.45}@keyframes neonPulse{0%,to{opacity:.6}50%{opacity:1}}@keyframes heartPulse{0%,to{transform:scale(1)}50%{transform:scale(1.22)}}.muscu-mvmt-split-container{grid-template-columns:repeat(2,1fr);gap:16px;width:100%;display:grid}@media (width<=380px){.muscu-mvmt-split-container{grid-template-columns:1fr}}.muscu-mvmt-split-panel{background:var(--fill-1);border:1px solid var(--line);-webkit-backdrop-filter:blur(8px);border-radius:14px;flex-direction:column;align-items:center;padding:.75rem .85rem;transition:border-color .2s,background .2s;display:flex;position:relative;overflow:hidden}.muscu-mvmt-split-panel:hover{background:var(--fill-1);border-color:var(--line)}.muscu-mvmt-panel-header{border-bottom:1px solid var(--line);align-items:center;gap:6px;width:100%;margin-bottom:4px;padding-bottom:4px;display:flex}.muscu-mvmt-badge{text-transform:none;letter-spacing:0;border-radius:4px;padding:1px 6px;font-size:.62rem;font-weight:700}.muscu-mvmt-badge--start{background:color-mix(in srgb, var(--blue) 12%, transparent);color:var(--blue);border:1px solid color-mix(in srgb, var(--blue) 25%, transparent)}.muscu-mvmt-badge--end{background:color-mix(in srgb, var(--green) 12%, transparent);color:var(--green);border:1px solid color-mix(in srgb, var(--green) 25%, transparent)}.muscu-mvmt-panel-sub{color:var(--text-muted);white-space:nowrap;text-overflow:ellipsis;font-size:.72rem;font-weight:600;overflow:hidden}.muscu-mvmt-svg-box{justify-content:center;align-items:center;width:100%;height:160px;padding:4px 0;display:flex}.muscu-mvmt-svg-split{filter:drop-shadow(0 4px 12px #0000004d);width:100%;height:100%;overflow:visible}.muscu-bone{stroke:#ffffffe6;stroke-width:5px;stroke-linecap:round}.muscu-joint{fill:#fff;stroke:var(--primary);stroke-width:1.5px}.muscu-grip-point{fill:var(--orange);animation:2.5s ease-in-out infinite gripPulse}@keyframes gripPulse{0%,to{r:3px;filter:drop-shadow(0 0 2px var(--orange)) drop-shadow(0 0 4px color-mix(in srgb, var(--orange) 50%, transparent))}50%{r:4.2px;filter:drop-shadow(0 0 5px var(--orange)) drop-shadow(0 0 8px color-mix(in srgb, var(--orange) 80%, transparent))}}.muscu-angle-arc{stroke:var(--orange);stroke-width:1px;stroke-dasharray:2 1.5;fill:none;opacity:.8}.muscu-angle-text{fill:var(--orange);font-family:monospace;font-size:9px;font-weight:700}.muscu-force-arrow{stroke:var(--green);stroke-width:3px;stroke-linecap:round;stroke-linejoin:round;fill:none;animation:1.8s ease-in-out infinite arrowPulseGreen}@keyframes arrowPulseGreen{0%,to{opacity:.7;filter:drop-shadow(0 0 2px var(--green))}50%{opacity:1;filter:drop-shadow(0 0 5px var(--green)) drop-shadow(0 0 8px #10b9c966)}}.anim-pulse-wave{stroke-dasharray:100;stroke-dashoffset:100px;animation:2.5s linear infinite cardioPulseWave}@keyframes cardioPulseWave{0%{stroke-dashoffset:200px}to{stroke-dashoffset:0}}.muscu-schema-label{display:none!important}.muscu-mvmt-caption{color:var(--text-2);text-align:center;letter-spacing:0;text-transform:none;margin:6px 0 0;padding:0 4px;font-size:.68rem;font-weight:700;line-height:1.3}.muscu-mvmt-split-panel--clickable{cursor:pointer}.muscu-mvmt-split-panel--clickable:hover{background:var(--fill-1);border-color:var(--line-strong)}.muscu-expand-icon{opacity:.35;color:var(--text);flex-shrink:0;margin-left:auto;transition:opacity .2s}.muscu-mvmt-split-panel--clickable:hover .muscu-expand-icon{opacity:.85}.muscu-fullscreen-overlay{z-index:99999;-webkit-backdrop-filter:blur(18px);pointer-events:all;touch-action:none;background:#05070ff2;justify-content:center;align-items:center;padding:24px 16px;animation:.18s fadeInOverlay;display:flex;position:fixed;inset:0}@keyframes fadeInOverlay{0%{opacity:0}to{opacity:1}}.muscu-fullscreen-close{background:var(--fill-2);border:1px solid var(--line);width:40px;height:40px;color:var(--text);cursor:pointer;z-index:10000;border-radius:50%;justify-content:center;align-items:center;transition:background .2s,color .2s;display:flex;position:absolute;top:18px;right:18px}.muscu-fullscreen-close:hover{background:var(--fill-3);color:var(--text)}.muscu-fullscreen-content{flex-direction:column;align-items:center;gap:16px;width:100%;max-width:760px;display:flex}.muscu-fullscreen-title{color:var(--text);letter-spacing:.5px;text-align:center;margin:0;font-size:1.1rem;font-weight:700}.muscu-fullscreen-panels{grid-template-columns:repeat(2,1fr);gap:20px;width:100%;display:grid}@media (width<=480px){.muscu-fullscreen-panels{grid-template-columns:1fr}}.muscu-fullscreen-panel{background:var(--fill-1);border:1px solid var(--line);border-radius:18px;flex-direction:column;align-items:center;gap:10px;padding:16px;display:flex}.muscu-fullscreen-badge{text-transform:none;letter-spacing:0;border-radius:6px;align-self:flex-start;padding:3px 10px;font-size:.7rem;font-weight:700}.muscu-fullscreen-badge--start{background:color-mix(in srgb, var(--blue) 15%, transparent);color:var(--blue);border:1px solid color-mix(in srgb, var(--blue) 30%, transparent)}.muscu-fullscreen-badge--end{background:color-mix(in srgb, var(--green) 15%, transparent);color:var(--green);border:1px solid color-mix(in srgb, var(--green) 30%, transparent)}.muscu-fullscreen-caption{color:var(--text);text-align:center;letter-spacing:0;text-transform:none;margin:0;padding:0 4px;font-size:.78rem;font-weight:700;line-height:1.4}.muscu-fullscreen-svg{filter:drop-shadow(0 6px 20px #00000080);width:100%;max-width:320px;height:auto;overflow:visible}.muscu-mvmt-svg-split line[stroke=\#1f2937]{stroke:#4b5563!important}.muscu-mvmt-svg-split rect[fill=\#1f2937]{fill:#374151!important;stroke:#ffffff4d!important}.muscu-mvmt-svg-split line[stroke="rgba(255,255,255,0.1)"],.muscu-mvmt-svg-split line[stroke="rgba(255,255,255,0.15)"]{stroke:#ffffff59!important}.muscu-machine-container{background:var(--fill-1);border:1px solid var(--line);border-radius:16px;flex-direction:column;align-items:center;gap:8px;width:100%;padding:1rem;display:flex}.muscu-machine-title{color:var(--text-2);text-transform:none;letter-spacing:0;margin:0;font-size:.72rem;font-weight:700}.nav-menu-trigger,.nav-notification-bell{color:var(--text);cursor:pointer;background:0 0;border:none;border-radius:50%;justify-content:center;align-items:center;padding:8px;transition:background-color .2s,transform .2s;display:flex}.nav-menu-trigger:hover,.nav-notification-bell:hover{background-color:var(--fill-2);transform:scale(1.05)}.nav-notification-bell{position:relative}.notification-badge{background:var(--red);color:#fff;min-width:16px;height:16px;box-shadow:none;border:1px solid #0d0e12;border-radius:8px;justify-content:center;align-items:center;padding:0 4px;font-size:.65rem;font-weight:700;display:flex;position:absolute;top:2px;right:2px}.sidebar-drawer-overlay,.notifications-drawer-overlay{-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);z-index:10500;opacity:0;pointer-events:none;background:#0009;transition:opacity .3s cubic-bezier(.16,1,.3,1);display:flex;position:fixed;inset:0}.sidebar-drawer-overlay.open,.notifications-drawer-overlay.open{opacity:1;pointer-events:auto}.sidebar-drawer{border-right:1px solid var(--line);flex-direction:column;width:320px;max-width:85%;height:100%;transition:transform .3s cubic-bezier(.16,1,.3,1);display:flex;transform:translate(-100%);box-shadow:10px 0 30px #00000080;touch-action:pan-y!important;background:#090a0f!important;border-radius:0!important}.sidebar-drawer-overlay.open .sidebar-drawer{transform:translate(0)}.notifications-drawer-overlay{justify-content:flex-end}.notifications-drawer{border-left:1px solid var(--line);background:#0d0e12d9;flex-direction:column;width:380px;max-width:90%;height:100%;transition:transform .3s cubic-bezier(.16,1,.3,1);display:flex;transform:translate(100%);box-shadow:-10px 0 30px #00000080}.notifications-drawer-overlay.open .notifications-drawer{transform:translate(0)}.sidebar-header{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;padding:.75rem 1.25rem;display:flex}.notifications-header{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;padding:1.5rem;display:flex}.sidebar-logo,.notifications-title{color:var(--text);align-items:center;gap:16px;font-size:1.55rem;font-weight:700;display:flex}.sidebar-close-btn,.notifications-close-btn{color:var(--text-muted);cursor:pointer;background:0 0;border:none;border-radius:50%;padding:6px;transition:background-color .2s}.sidebar-close-btn:hover,.notifications-close-btn:hover{background-color:var(--fill-2);color:var(--text)}.sidebar-user-card{border-bottom:1px solid var(--line);cursor:pointer;align-items:center;gap:12px;padding:1.25rem 1.5rem;transition:background-color .2s;display:flex}.sidebar-user-card:hover{background-color:var(--fill-1)}.sidebar-avatar{border:2px solid var(--primary);background:var(--fill-1);border-radius:50%;justify-content:center;align-items:center;width:44px;height:44px;display:flex;overflow:hidden}.sidebar-avatar img{object-fit:cover;width:100%;height:100%}.sidebar-user-details{flex-direction:column;display:flex}.sidebar-user-name{color:var(--text);font-size:.95rem;font-weight:700}.sidebar-user-role{color:var(--text-muted);font-size:.75rem}.sidebar-scrollable-content{flex-direction:column;flex:1;gap:1rem;padding:1rem 0;display:flex;overflow-y:auto;touch-action:pan-y!important}.sidebar-tree-section{flex-direction:column;display:flex}.sidebar-tree-header{color:var(--text-3);text-transform:none;letter-spacing:0;cursor:pointer;text-align:left;background:0 0;border:none;justify-content:space-between;align-items:center;width:100%;padding:.75rem 1.5rem;font-size:.72rem;font-weight:700;display:flex}.sidebar-tree-nodes{flex-direction:column;gap:4px;margin-top:4px;padding:0 .75rem;display:flex}.sidebar-node-link,.sidebar-role-btn{color:var(--text);cursor:pointer;text-align:left;background:0 0;border:none;border-radius:12px;align-items:center;gap:12px;width:100%;padding:.75rem 1rem;font-size:.9rem;font-weight:600;transition:all .2s;display:flex}.sidebar-role-btn{position:relative}.sidebar-role-btn.active{background:color-mix(in srgb, var(--accent) 15%, transparent);color:var(--text);border:1px solid color-mix(in srgb, var(--accent) 30%, transparent)}.role-dot{background:var(--accent-fill);width:6px;height:6px;box-shadow:none;border-radius:50%;position:absolute;right:1rem}.sidebar-footer{border-top:1px solid var(--line);padding:1.25rem 1.5rem}.sidebar-logout-btn{border:1px solid color-mix(in srgb, var(--red) 25%, transparent);background:color-mix(in srgb, var(--red) 5%, transparent);width:100%;color:var(--red);cursor:pointer;border-radius:12px;justify-content:center;align-items:center;gap:10px;padding:.75rem;font-weight:700;transition:all .2s;display:flex}.sidebar-logout-btn:hover{background:color-mix(in srgb, var(--red) 15%, transparent);color:var(--text);box-shadow:none}.notifications-content{flex:1;padding:1.25rem;overflow-y:auto}.notifications-loader,.notifications-empty{height:250px;color:var(--text-muted);text-align:center;flex-direction:column;justify-content:center;align-items:center;gap:12px;display:flex}.notifications-list{flex-direction:column;gap:12px;display:flex}.notification-item{background:var(--fill-1);border:1px solid var(--line);border-radius:14px;padding:1rem;transition:transform .2s,background-color .2s,border-color .2s;position:relative}.notification-item:hover{background:var(--fill-1)}.notification-item.unread{background:rgba(var(--primary-rgb,139, 92, 246), .04);border-color:rgba(var(--primary-rgb,139, 92, 246), .2)}.notification-item.unread:hover{background:rgba(var(--primary-rgb,139, 92, 246), .08)}.notification-item.read{opacity:.85}.notification-item.is-poll{border-left:3px solid color-mix(in srgb, var(--accent) 80%, transparent)}.notification-item.is-poll:hover{background:color-mix(in srgb, var(--accent) 5%, transparent)}.notification-item-header{justify-content:space-between;align-items:center;margin-bottom:.5rem;display:flex}.notification-header-left{align-items:center;gap:6px;display:flex}.unread-dot{background-color:var(--red);width:8px;height:8px;box-shadow:none;border-radius:50%;display:inline-block}.notification-header-actions{align-items:center;gap:8px;display:flex}.notification-type-badge{text-transform:none;color:var(--primary);font-size:.68rem;font-weight:700}.notification-time{color:var(--text-muted);font-size:.7rem}.mark-read-btn{background:var(--fill-1);color:var(--text-muted);cursor:pointer;border:none;border-radius:50%;justify-content:center;align-items:center;width:22px;height:22px;transition:all .2s;display:flex}.mark-read-btn:hover{background:var(--accent-fill);color:#fff;transform:scale(1.1)}.notification-item-title{color:var(--text);margin:0 0 .35rem;font-size:.95rem;font-weight:700}.notification-item-body{color:var(--text-muted);margin:0;font-size:.82rem;line-height:1.4}.notification-poll-action{color:var(--primary);align-items:center;gap:6px;margin-top:.75rem;font-size:.75rem;font-weight:700;display:flex}.notifications-controls{border-bottom:1px solid var(--line);background:var(--inset-1);justify-content:space-between;align-items:center;gap:12px;padding:.75rem 1.25rem;display:flex}.notifications-filters{gap:6px;display:flex}.filter-pill{background:var(--fill-1);border:1px solid var(--line);color:var(--text-muted);cursor:pointer;border-radius:20px;padding:4px 10px;font-size:.75rem;font-weight:700;transition:all .2s}.filter-pill:hover{background:var(--fill-2);color:var(--text)}.filter-pill.active{background:var(--selected-bg);border-color:var(--primary);color:var(--on-selected);box-shadow:var(--selected-glow)}.btn-mark-all-read{color:var(--primary);cursor:pointer;background:0 0;border:none;border-radius:6px;align-items:center;gap:6px;padding:4px 8px;font-size:.75rem;font-weight:700;transition:all .2s;display:flex}.btn-mark-all-read:hover{background:rgba(var(--primary-rgb,139, 92, 246), .1);color:#fff}.sidebar-node-badge{min-width:18px;height:18px;color:var(--text);border-radius:9px;justify-content:center;align-items:center;margin-left:auto;padding:0 5px;font-size:.7rem;font-weight:700;display:flex}.sidebar-node-badge.badge-primary{background:var(--accent-fill);box-shadow:none}.sidebar-node-badge.badge-danger{background:var(--red);box-shadow:none}.sidebar-tree-wrapper{max-height:0;transition:max-height .3s cubic-bezier(.4,0,.2,1);overflow:hidden}.sidebar-tree-wrapper.expanded{max-height:500px}.sidebar-chevron{transition:transform .3s cubic-bezier(.4,0,.2,1)}.sidebar-chevron.expanded{transform:rotate(180deg)}.sidebar-node-link.active{background:color-mix(in srgb, var(--accent) 12%, transparent);color:var(--text);border-left:3px solid var(--primary);border-radius:0 12px 12px 0;padding-left:calc(1rem - 3px);box-shadow:inset 4px 0 15px #8b5cf61a}.profile-sub-tabs{scrollbar-width:none;gap:8px;margin-bottom:1.5rem;padding:4px 0;display:flex;overflow-x:auto}.profile-sub-tabs::-webkit-scrollbar{display:none}.sub-tab-btn{border:1px solid var(--glass-border);background:var(--fill-1);color:var(--text-muted);cursor:pointer;white-space:nowrap;border-radius:50px;align-items:center;gap:8px;padding:.6rem 1rem;font-size:.85rem;font-weight:700;transition:all .25s cubic-bezier(.4,0,.2,1);display:flex}.sub-tab-btn:hover{background:var(--fill-2);color:var(--text);transform:translateY(-1px)}.sub-tab-btn.active{background:color-mix(in srgb, var(--accent) 20%, transparent);border-color:var(--primary);color:var(--text);box-shadow:0 4px 15px #8b5cf640}.agenda-legend-wrapper{margin-top:1rem;margin-bottom:.5rem}.legend-toggle-btn{background:var(--fill-1);border:1px solid var(--glass-border);color:var(--text-muted);cursor:pointer;border-radius:50px;align-items:center;gap:6px;padding:.4rem .8rem;font-size:.75rem;font-weight:700;transition:all .2s;display:flex}.legend-toggle-btn:hover{background:var(--fill-2);color:var(--text)}.agenda-legend{flex-direction:column;align-items:flex-start;gap:.5rem;margin-top:.5rem;padding:.75rem .5rem;display:flex}.legend-chip-item{cursor:default;border-radius:50px;align-items:center;gap:5px;padding:.3rem .7rem;font-size:.72rem;font-weight:700;transition:all .2s;display:inline-flex;box-shadow:0 2px 8px #0003}.legend-chip-item:hover{transform:translateY(-1px);box-shadow:0 4px 12px #0000004d}@media (width<=480px){.cal-nav{justify-content:space-between;gap:.15rem}.cal-nav-btn{flex-shrink:0;width:28px!important;height:28px!important}.cal-nav-title{white-space:nowrap;text-overflow:ellipsis;overflow:hidden;font-size:.78rem!important}}.cal-week-row{border:1px solid #0000;position:relative;transition:all .25s cubic-bezier(.4,0,.2,1)!important}.cal-week-row:hover{transform:translateY(-1px);box-shadow:0 4px 20px #8b5cf614,inset 0 0 0 1px #8b5cf640;background:color-mix(in srgb, var(--accent) 12%, transparent)!important}.cal-week-row:active{transform:translateY(0)scale(.995);box-shadow:0 2px 10px #8b5cf60d,inset 0 0 0 1px #8b5cf659;background:color-mix(in srgb, var(--accent) 20%, transparent)!important}.detail-modal{-webkit-backdrop-filter:blur(20px)!important;border:1px solid var(--line)!important;background:#12141dd9!important;border-radius:24px!important;transition:all .3s!important;overflow:hidden!important;box-shadow:0 25px 60px #0009!important}.detail-modal-header{border-bottom:1px solid var(--line)!important;padding:3rem 2rem 2.2rem!important;position:relative!important}.detail-header-content h2{text-shadow:none;letter-spacing:-.03em!important;color:var(--text)!important;margin:.6rem 0!important;font-size:2.2rem!important;font-weight:700!important}.detail-type-badge{background:var(--fill-2)!important;border:1px solid var(--line-strong)!important;-webkit-backdrop-filter:blur(4px)!important;backdrop-filter:blur(4px)!important;letter-spacing:0!important;color:var(--text)!important;text-transform:none!important;border-radius:50px!important;padding:.3rem .9rem!important;font-size:.72rem!important;font-weight:700!important}.detail-meta{opacity:.9!important;flex-wrap:wrap!important;gap:1.25rem!important;margin-top:.8rem!important;font-size:.88rem!important;display:flex!important}.meta-item{color:#eaeaea!important;background:var(--inset-1)!important;border:1px solid var(--line)!important;border-radius:8px!important;align-items:center!important;gap:.5rem!important;padding:.35rem .75rem!important;display:flex!important}.close-detail-btn{background:var(--inset-2)!important;border:1px solid var(--line)!important;color:var(--text)!important;cursor:pointer!important;-webkit-backdrop-filter:blur(8px)!important;backdrop-filter:blur(8px)!important;z-index:10!important;border-radius:50%!important;outline:none!important;justify-content:center!important;align-items:center!important;width:36px!important;height:36px!important;transition:all .25s cubic-bezier(.4,0,.2,1)!important;display:flex!important;position:absolute!important;top:1.5rem!important;right:1.5rem!important;box-shadow:0 4px 10px #0000004d!important}.close-detail-btn:hover{background:var(--fill-3)!important;border-color:var(--line-strong)!important;transform:rotate(90deg)scale(1.08)!important}.close-detail-btn svg{width:18px!important;height:18px!important;color:var(--text)!important}.detail-modal-body{max-height:65vh!important;padding:2.2rem 2rem!important;overflow-y:auto!important}.detail-section.highlight{background:linear-gradient(90deg, color-mix(in srgb, var(--accent) 8%, transparent) 0%, color-mix(in srgb, var(--accent) 2%, transparent) 100%)!important;border-left:4px solid var(--accent)!important;color:var(--text)!important;border-top:1px solid color-mix(in srgb, var(--accent) 5%, transparent)!important;border-right:1px solid color-mix(in srgb, var(--accent) 5%, transparent)!important;border-bottom:1px solid color-mix(in srgb, var(--accent) 5%, transparent)!important;border-radius:14px!important;padding:1.25rem 1.5rem!important;font-size:1.05rem!important;line-height:1.6!important;box-shadow:0 4px 15px #00000026!important}.detail-modal .session-summary-card{background:linear-gradient(135deg, color-mix(in srgb, var(--green) 8%, transparent) 0%, color-mix(in srgb, var(--green) 2%, transparent) 100%)!important;border:1px solid color-mix(in srgb, var(--green) 18%, transparent)!important;border-radius:16px!important;margin-bottom:1.75rem!important;padding:1.1rem!important;box-shadow:0 8px 20px #10b98108,inset 0 0 0 1px #ffffff03!important}.session-summary-card p.text-small{color:var(--text)!important;font-size:.95rem!important;font-weight:700!important}.session-summary-card p.text-tiny{color:#a7a7a7!important;margin-top:.2rem!important;font-size:.8rem!important}.session-summary-card .btn-outline.btn-tiny{background:var(--fill-1)!important;border:1px solid var(--line)!important;color:#eaeaea!important;border-radius:8px!important;padding:.4rem .8rem!important;font-weight:700!important;transition:all .2s cubic-bezier(.4,0,.2,1)!important}.session-summary-card .btn-outline.btn-tiny:hover{background:var(--fill-2)!important;color:var(--text)!important;border-color:var(--line-strong)!important;transform:translateY(-1px)!important}.side-card{background:var(--fill-1)!important;border:1px solid var(--line)!important;border-radius:16px!important;margin-bottom:1.5rem!important;padding:1.25rem!important}.equipment-tag{background:color-mix(in srgb, var(--accent) 10%, transparent)!important;border:1px solid color-mix(in srgb, var(--accent) 20%, transparent)!important;color:var(--accent)!important;border-radius:8px!important;align-items:center!important;gap:.4rem!important;padding:.4rem .8rem!important;font-size:.82rem!important;font-weight:700!important;display:inline-flex!important}.curriculum-content{background:var(--fill-1)!important;border:1px solid var(--line)!important;color:var(--text-2)!important;border-radius:12px!important;padding:1rem!important;font-size:.95rem!important;line-height:1.6!important}.detail-section a{background:var(--fill-1)!important;border:1px solid var(--line)!important;color:var(--accent)!important;border-radius:10px!important;align-items:center!important;width:fit-content!important;padding:.6rem .9rem!important;font-weight:600!important;transition:all .2s!important;display:flex!important}.detail-section a:hover{background:color-mix(in srgb, var(--accent) 6%, transparent)!important;border-color:color-mix(in srgb, var(--accent) 20%, transparent)!important;color:var(--accent)!important;transform:translate(3px)!important}.participants-section{background:var(--fill-1)!important;border:1px solid var(--line)!important;border-radius:16px!important;padding:1.25rem!important}.participants-section .section-title{color:#eaeaea!important;margin-bottom:.8rem!important;font-size:.95rem!important;font-weight:700!important}.participants-count{background:color-mix(in srgb, var(--accent) 15%, transparent)!important;color:var(--accent)!important;border-radius:50px!important;padding:.2rem .6rem!important;font-size:.78rem!important;font-weight:700!important}.full-participants-list{flex-flow:wrap!important;align-items:center!important;gap:.5rem!important;margin-top:.75rem!important;display:flex!important}.participant-item-mini{display:inline-block!important;position:relative!important}.mini-avatar-wrap{background:color-mix(in srgb, var(--accent) 15%, transparent)!important;width:38px!important;height:38px!important;color:var(--text)!important;border:2px solid #12141dcc!important;border-radius:50%!important;justify-content:center!important;align-items:center!important;font-size:.85rem!important;font-weight:700!important;transition:all .25s cubic-bezier(.4,0,.2,1)!important;display:flex!important;overflow:hidden!important;box-shadow:0 4px 10px #00000040!important}.mini-avatar-wrap:hover{border-color:var(--accent)!important;z-index:5!important;transform:scale(1.15)translateY(-3px)!important;box-shadow:0 8px 18px #8b5cf659!important}.mini-avatar-wrap img{object-fit:cover!important;width:100%!important;height:100%!important}.more-participants{background:var(--fill-2)!important;color:#eaeaea!important;border:2px solid #12141dcc!important;border-radius:50%!important;justify-content:center!important;align-items:center!important;width:38px!important;height:38px!important;font-size:.78rem!important;font-weight:700!important;display:flex!important;box-shadow:0 4px 10px #0003!important}.detail-modal-footer{background:var(--inset-2)!important;border-top:1px solid var(--line)!important;padding:1.5rem 2rem!important}.btn-premium-register{border-radius:12px!important;padding:.8rem 1.5rem!important;font-size:1.05rem!important;font-weight:700!important;transition:all .25s cubic-bezier(.4,0,.2,1)!important;box-shadow:0 4px 15px #10b98133!important}.btn-premium-register:hover{transform:translateY(-2px)!important;box-shadow:0 6px 20px #10b9814d!important}.btn-premium-register.registered{background:var(--inset-2)!important;border:1px solid color-mix(in srgb, var(--blue) 40%, transparent)!important;color:var(--blue)!important;box-shadow:none!important}.btn-premium-register.registered:hover{background:color-mix(in srgb, var(--red) 10%, transparent)!important;border-color:color-mix(in srgb, var(--red) 40%, transparent)!important;color:var(--red)!important;box-shadow:0 4px 15px #ef444426!important}.btn-premium-register.btn-agenda-register{padding:0!important}@media (width<=600px){.detail-modal-header{padding:2.2rem 1.25rem 1.8rem!important}.detail-modal-body{padding:1.5rem 1.25rem!important}.detail-modal-footer{padding:1.25rem!important}.detail-header-content h2{font-size:1.6rem!important}}.notifications-segmented-control{background:var(--inset-2);border:1px solid var(--line);border-radius:8px;margin:1rem 1.25rem .5rem;padding:4px;display:flex}.segmented-tab{color:var(--text-muted);cursor:pointer;background:0 0;border:none;border-radius:6px;flex:1;justify-content:center;align-items:center;gap:6px;padding:8px 12px;font-size:.85rem;font-weight:700;transition:all .2s;display:flex}.segmented-tab:hover{color:var(--text);background:var(--fill-1)}.segmented-tab.active{background:var(--fill-2);color:var(--text);box-shadow:0 2px 8px #0000004d}.todo-badge{background:var(--red);color:#fff;box-shadow:none;border-radius:10px;padding:2px 6px;font-size:.68rem;font-weight:700;line-height:1}.vote-required-pill{background:color-mix(in srgb, var(--red) 15%, transparent);color:var(--red);text-transform:none;letter-spacing:0;border:1px solid color-mix(in srgb, var(--red) 30%, transparent);border-radius:4px;padding:2px 6px;font-size:.65rem;font-weight:700}.vote-closed-pill{background:var(--fill-2);color:var(--text-muted);text-transform:none;letter-spacing:0;border:1px solid var(--line-strong);border-radius:4px;padding:2px 6px;font-size:.65rem;font-weight:700}.mark-unread-btn{background:var(--fill-1);color:var(--text-muted);cursor:pointer;border:none;border-radius:50%;justify-content:center;align-items:center;width:22px;height:22px;transition:all .2s;display:flex}.mark-unread-btn:hover{background:color-mix(in srgb, var(--accent) 20%, transparent);color:var(--primary);transform:scale(1.1)}.navbar-badge-pulse{background-color:var(--red);border-radius:50%;width:8px;height:8px;animation:1.5s infinite pulse-red-dot;position:absolute;top:0;right:0;box-shadow:0 0 #ef4444b3}@keyframes pulse-red-dot{0%{transform:scale(.95);box-shadow:0 0 #ef4444b3}70%{transform:scale(1);box-shadow:0 0 0 6px #ef444400}to{transform:scale(.95);box-shadow:0 0 #ef444400}}.sidebar-badge-pulse{animation:2s infinite pulse-badge!important}@keyframes pulse-badge{0%{box-shadow:0 0 #8b5cf699}70%{box-shadow:0 0 0 6px #8b5cf600}to{box-shadow:0 0 #8b5cf600}}@keyframes pulse{0%,to{opacity:1}50%{opacity:.5}}.ui-card-head{justify-content:space-between;align-items:baseline;gap:var(--space-3);margin-bottom:var(--space-4);display:flex}.ui-card-title{font-size:var(--fs-headline);letter-spacing:-.02em;color:var(--text);margin:0;font-weight:600}.ui-card-meta{font-size:var(--fs-footnote);color:var(--text-2)}.ui-metrics{gap:var(--space-4);margin-bottom:var(--space-5);grid-template-columns:1fr 1fr;display:grid}.ui-metric{align-items:center;gap:var(--space-1);text-align:center;flex-direction:column;display:flex}.ui-metric+.ui-metric{border-left:.5px solid var(--separator)}.ui-metric__value{letter-spacing:-.03em;color:var(--text);font-variant-numeric:tabular-nums;font-size:2.75rem;font-weight:700;line-height:1}.ui-metric__value small{color:var(--text-2);margin-left:2px;font-size:1.25rem;font-weight:600}.ui-metric__label{font-size:var(--fs-footnote);color:var(--text-2)}.ui-goals{gap:var(--space-4);flex-direction:column;display:flex}.ui-goal{gap:var(--space-2);width:100%;color:inherit;font:inherit;text-align:left;cursor:pointer;background:0 0;border:none;flex-direction:column;padding:0;display:flex}.ui-goal:active{opacity:.6}.ui-goal__row{justify-content:space-between;align-items:center;display:flex}.ui-goal__label{align-items:center;gap:var(--space-2);font-size:var(--fs-callout);color:var(--text);font-weight:500;display:inline-flex}.ui-goal__icon--judo{color:var(--blue)}.ui-goal__icon--muscu{color:var(--orange)}.ui-goal__count{font-size:var(--fs-footnote);color:var(--text-2);font-variant-numeric:tabular-nums}.ui-progress{border-radius:var(--radius-pill);background:var(--surface-2);height:8px;overflow:hidden}.ui-progress__fill{border-radius:var(--radius-pill);height:100%;transition:width .4s var(--ease)}.ui-row{align-items:center;gap:var(--space-3);width:100%;margin-top:var(--space-5);padding:var(--space-3) var(--space-4);background:var(--surface-2);border-radius:var(--radius-md);color:var(--text);font:inherit;text-align:left;cursor:pointer;transition:opacity .2s var(--ease);border:none;display:flex}.ui-row:disabled{cursor:default}.ui-row:not(:disabled):active{opacity:.6}.ui-row__icon{color:var(--orange);display:inline-flex}.ui-row--success .ui-row__icon,.ui-row--success .ui-row__value{color:var(--green)}.ui-row__body{flex-direction:column;flex:1;min-width:0;display:flex}.ui-row__title{font-size:var(--fs-callout);font-weight:600}.ui-row__sub{font-size:var(--fs-footnote);color:var(--text-2)}.ui-row__value{font-size:var(--fs-headline);color:var(--orange);font-variant-numeric:tabular-nums;font-weight:600}.ui-pill{align-items:center;gap:var(--space-2);min-height:36px;padding:0 var(--space-3);background:var(--surface);box-shadow:var(--shadow-card);border-radius:var(--radius-pill);color:var(--text);font:inherit;cursor:pointer;transition:opacity .2s var(--ease);border:none;display:inline-flex}.ui-pill:active{opacity:.6}.ui-pill__label{font-size:var(--fs-footnote);text-transform:capitalize;font-weight:600}.ui-banner{--banner-color:var(--accent);align-items:center;gap:var(--space-3);width:100%;padding:var(--space-3) var(--space-4);background:var(--surface);box-shadow:var(--shadow-card);border-radius:var(--radius-lg);color:var(--text);font:inherit;text-align:left;cursor:pointer;transition:opacity .2s var(--ease);border:none;display:flex}.ui-banner:active{opacity:.6}.ui-banner--warning{--banner-color:var(--orange)}.ui-banner--danger{--banner-color:var(--red)}.ui-banner__icon{border-radius:var(--radius-sm);background:color-mix(in srgb, var(--banner-color) 15%, transparent);width:40px;height:40px;color:var(--banner-color);flex-shrink:0;justify-content:center;align-items:center;display:inline-flex}.ui-banner__body{flex-direction:column;flex:1;min-width:0;display:flex}.ui-banner__title{font-size:var(--fs-callout);font-weight:600}.ui-banner__sub{font-size:var(--fs-footnote);color:var(--text-2)}.ui-banner__action{font-size:var(--fs-footnote);color:var(--banner-color);flex-shrink:0;align-items:center;gap:6px;font-weight:600;display:inline-flex}.recap-card{background:var(--surface);box-shadow:var(--shadow-card);padding:var(--space-5) var(--space-4);border-radius:var(--radius-lg);border:none;margin-bottom:0}.health-widget{background:var(--surface);box-shadow:var(--shadow-card);border:none!important}.health-pill{min-height:36px;font-size:var(--fs-footnote);text-transform:none;letter-spacing:0;border-radius:var(--radius-sm);background:var(--surface-2);color:var(--text-2);transition:opacity .2s var(--ease), background .2s var(--ease);border:none;padding:.4rem 0;font-weight:500}.health-pill:hover{background:var(--surface-2)}.health-widget__head{justify-content:space-between;align-items:flex-start;gap:var(--space-3);margin-bottom:var(--space-4);display:flex}.health-widget__title{font-size:var(--fs-headline);color:var(--text);margin:0;font-weight:600}.health-widget__intro{font-size:var(--fs-footnote);color:var(--text-2);margin:4px 0 0;line-height:1.4}.health-widget__states{gap:var(--space-2);grid-template-columns:repeat(3,minmax(0,1fr));display:grid}.health-widget__state{min-height:64px}.health-widget__state.is-selected.is-healthy{border-color:var(--green)}.health-widget__state.is-selected.is-hurt{border-color:var(--red)}.health-widget__state.is-selected.is-sick{border-color:var(--blue)}.health-widget__zones{gap:var(--space-2);margin-top:var(--space-4);flex-direction:column;display:flex}.health-zones{margin:0;padding:0;list-style:none}.health-zones__row{gap:var(--space-2);padding:var(--space-3) 0;border-bottom:.5px solid var(--separator);flex-direction:column;display:flex}.health-zones__main{width:100%;color:var(--text);font:inherit;text-align:left;cursor:pointer;background:0 0;border:none;flex-direction:column;gap:2px;padding:0;display:flex}.health-zones__name{font-size:var(--fs-callout);font-weight:600}.health-zones__sub{font-size:var(--fs-footnote);color:var(--text-2);line-height:1.35}.health-zones__status{gap:var(--space-2);flex-wrap:wrap;display:flex}.health-zones__chip.is-on.is-injured{background:color-mix(in srgb, var(--red) 16%, transparent);color:var(--red);box-shadow:none}.health-zones__chip.is-on.is-recovering{background:color-mix(in srgb, var(--orange) 16%, transparent);color:var(--orange);box-shadow:none}.health-widget__add{align-items:center;gap:var(--space-2);min-height:44px;color:var(--blue);font:inherit;cursor:pointer;background:0 0;border:none;align-self:flex-start;padding:0;font-weight:500;display:inline-flex}.health-widget__sick{gap:var(--space-2);margin-top:var(--space-4);flex-direction:column;display:flex}.injury-quiz__recap{margin:0;padding:0;list-style:none}.injury-quiz__recap li{align-items:flex-start;gap:var(--space-3);padding:var(--space-3) 0;border-bottom:.5px solid var(--separator);display:flex}.injury-quiz__recap-body{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.injury-quiz__recap-title{font-size:var(--fs-callout);color:var(--text);font-weight:600}.injury-quiz__recap-sub{font-size:var(--fs-footnote);color:var(--text-2);line-height:1.35}.injury-quiz__status{margin-left:var(--space-2);font-size:var(--fs-caption);font-weight:600}.injury-quiz__status.is-injured{color:var(--red)}.injury-quiz__status.is-recovering{color:var(--orange)}.injury-quiz__edit{min-height:36px;color:var(--blue);font:inherit;font-size:var(--fs-subhead);cursor:pointer;background:0 0;border:none;flex-shrink:0;padding:0}.body-picker{gap:var(--space-3);flex-direction:column;display:flex}.body-picker__views{align-self:center;width:min(100%,260px)}.body-picker__svg{width:100%;max-width:300px;max-height:60vh;margin:0 auto;display:block}.body-picker__side{fill:var(--text-3);font-size:12px;font-weight:600}.body-picker__skin{fill:var(--fill-2)}.body-picker__line{stroke:var(--bg);stroke-width:1.5px;stroke-linecap:round;fill:none}.body-picker__zone{fill:var(--fill-3);stroke:var(--bg);stroke-width:2px;stroke-linejoin:round;cursor:pointer;transition:fill .15s var(--ease);outline:none}.body-picker__zone:hover,.body-picker__zone:focus-visible{fill:color-mix(in srgb, var(--red) 35%, var(--fill-3))}.body-picker__zone.is-on{fill:var(--red)}.body-picker__zone.is-opener{stroke-dasharray:2 2}.body-picker__svg.is-zoom{max-width:240px;max-height:44vh}.body-picker__zoom-head{justify-content:space-between;align-items:center;gap:var(--space-2);display:flex}.body-picker__back{min-height:44px;color:var(--blue);font:inherit;cursor:pointer;background:0 0;border:none;align-items:center;gap:2px;padding:0;font-weight:500;display:inline-flex}.body-picker__zoom-title{font-size:var(--fs-subhead);color:var(--text);font-weight:600}.body-picker__extras{justify-content:center;gap:var(--space-2);flex-wrap:wrap;display:flex}.body-picker__picked{justify-content:center;gap:var(--space-2);flex-wrap:wrap;margin:0;padding:0;list-style:none;display:flex}.body-picker__chip{align-items:center;gap:4px;display:inline-flex}.body-picker__hint{font-size:var(--fs-footnote);color:var(--text-2);text-align:center;margin:0;line-height:1.4}.injury-quiz__hint{font-size:var(--fs-footnote);color:var(--text-2);margin:-8px 0 0;line-height:1.4}.injury-quiz__skip{justify-content:center;gap:var(--space-2) var(--space-5);flex-wrap:wrap;display:flex}.injury-quiz__scale{gap:var(--space-2);grid-template-columns:repeat(3,minmax(0,1fr));display:grid}.injury-quiz__level{align-items:center;gap:var(--space-2);min-height:96px;padding:var(--space-4) var(--space-2);border-radius:var(--radius-md);background:var(--fill-1);color:var(--text);font:inherit;cursor:pointer;border:1.5px solid #0000;flex-direction:column;display:flex}.injury-quiz__level:active{transform:scale(.97)}.injury-quiz__level.is-selected{background:var(--selected-bg);border-color:var(--text-3)}.injury-quiz__bars{align-items:flex-end;gap:4px;height:32px;display:flex}.injury-quiz__bars>span{background:var(--fill-3);border-radius:4px;width:8px}.injury-quiz__bars>span:first-child{height:12px}.injury-quiz__bars>span:nth-child(2){height:22px}.injury-quiz__bars>span:nth-child(3){height:32px}.injury-quiz__level.is-light .is-filled{background:var(--green)}.injury-quiz__level.is-medium .is-filled{background:var(--orange)}.injury-quiz__level.is-strong .is-filled{background:var(--red)}.injury-quiz__level-label{font-size:var(--fs-callout);font-weight:600}.injury-quiz__group-title{font-size:var(--fs-footnote);color:var(--text-2);margin:0;font-weight:600}.injury-quiz__notes{gap:var(--space-2);flex-direction:column;display:flex}.health-pill:active{opacity:.6}.health-pill.active{box-shadow:none;font-weight:600}.health-pill.active.healthy{background:color-mix(in srgb, var(--green) 16%, transparent);color:var(--green);box-shadow:none;border:none}.health-pill.active.recovering{background:color-mix(in srgb, var(--orange) 16%, transparent);color:var(--orange);box-shadow:none;border:none}.health-pill.active.injured{background:color-mix(in srgb, var(--red) 16%, transparent);color:var(--red);box-shadow:none;border:none}.health-pill.active.sick{background:color-mix(in srgb, var(--blue) 16%, transparent);color:var(--blue);box-shadow:none;border:none}.health-pulse-dot:after{content:none;animation:none}.health-pulse-dot.healthy{background:var(--green)}.health-pulse-dot.recovering{background:var(--orange)}.health-pulse-dot.injured{background:var(--red)}.health-pulse-dot.sick{background:var(--blue)}.pending-journal-banner{background:var(--surface);box-shadow:var(--shadow-card);border-radius:var(--radius-lg);border:none;margin-bottom:0}.pending-journal-banner__icon{background:var(--accent-soft);color:var(--accent);border-radius:var(--radius-sm)}.pending-journal-banner__title{font-size:var(--fs-callout);font-weight:600}.pending-journal-banner__text{font-size:var(--fs-footnote);color:var(--text-2)}.pending-journal-banner--review{background:var(--surface);border:none}.pending-journal-banner--review .pending-journal-banner__icon{background:color-mix(in srgb, var(--orange) 16%, 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2px #0000000f);color:var(--text);text-align:left;cursor:pointer;transition:transform var(--dur) var(--ease), box-shadow var(--dur) var(--ease), opacity var(--dur) var(--ease);--k:var(--text-3);flex-direction:column;justify-content:center;align-items:flex-start;gap:2px;padding:8px 12px 9px 18px;display:flex;position:absolute}.chain-card:before{content:"";background:var(--k);border-radius:2px;width:4px;position:absolute;top:8px;bottom:8px;left:6px}[data-theme=dark] .chain-card{background:color-mix(in srgb, var(--k) 24%, var(--surface))}.chain-card--technique{--k:var(--chain-tech)}.chain-card--reaction{--k:var(--chain-reaction)}.chain-card--step{--k:var(--chain-step)}.chain-card--ground{--k:var(--chain-ground)}.chain-card:active{opacity:.85}.chain-card.is-root{box-shadow:0 0 0 2px var(--k), var(--shadow-card,0 1px 2px #0000000f)}.chain-card.is-dragging{z-index:2;box-shadow:0 0 0 1px var(--k), 0 12px 28px #00000038;cursor:grabbing;transform:scale(1.03)}.chain-card.is-drop{box-shadow:0 0 0 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.65rem}.nav-menu-trigger,.nav-notification-bell,.avatar{width:36px;height:36px}}.cut-today{gap:var(--space-2);flex-direction:column;display:flex}.cut-today__head{justify-content:space-between;align-items:baseline;gap:var(--space-3);display:flex}.cut-today__title{font-size:var(--fs-headline);margin:0;font-weight:700}.cut-today__date{font-size:var(--fs-footnote);color:var(--text-2)}.cut-check{gap:var(--space-3);padding:var(--space-2) 0;align-items:flex-start;display:flex}.cut-check+.cut-check{border-top:.5px solid var(--separator)}.cut-check__box{border:1.5px solid var(--text-3);width:24px;height:24px;color:var(--on-brand);cursor:pointer;background:0 0;border-radius:50%;flex-shrink:0;place-items:center;margin-top:1px;padding:0;display:grid}.cut-check.is-done .cut-check__box{border-color:var(--green);background:var(--green)}.cut-check.is-done .cut-check__label{color:var(--text-2);text-decoration:line-through}.cut-check__body{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.cut-check__label{font-size:var(--fs-callout);font-weight:600}.cut-check__sub{font-size:var(--fs-footnote);color:var(--text-2)}.cut-check__row{align-items:center;gap:var(--space-2);margin-top:var(--space-1);flex-wrap:wrap;display:flex}.cut-check__input{width:84px}.cut-link{font:inherit;font-size:var(--fs-footnote);color:var(--blue);cursor:pointer;background:0 0;border:none;align-self:flex-start;align-items:center;gap:2px;padding:0;font-weight:600;display:inline-flex}.cut-link--muted{color:var(--text-2)}